Berberine: Powerful Health Benefits, Uses, and Precautions
Berberine is a legendary herbal extract that has a powerful effect on the heart; it can regulate blood pressure, reduce fat in the blood, and improve circulation.
Valerian Root: Natural Herb Good for the Nervous System
Valerian root is a natural sedative that promotes relaxation and encourages better sleep by soothing the nervous system.
Phosphatidylserine: Brain, Memory, and Mood Support
Phosphatidylserine is a fatty-acid that protects brain cells and enhances communication among parts of the nervous system. This phospholipid also keeps memory sharp and improves focus.
Yohimbine: Benefits, Uses, and Risks
Yohimbe is a newer dietary supplement that can help manage a healthy weight, increase libido, and improve genital circulation.
Chicory Root: An Excellent Source of Prebiotic Fiber
Chicory root is high in prebiotic fiber, which improves gut motility and eases inflammation.
Yacon Root: Prebiotic and Natural Food Sweetener
Yacon root is a naturally-sweet dietary supplement that is also low-glycemic index and aids in healthy digestion.
Elderberry: Tiny Berries with Powerful Health Benefits
Elderberry is an antimicrobial herb that supports the immune system and relieves inflammation in the body. People hold elderberry in particularly high regard during cold and flu season since it shortens the length of cold- and flu-like symptoms.
Creatine: The Amino Acid Muscle Builder
Creatine is a natural amino acid that can also come in the form of a dietary supplement. Creatine is used to help build muscle mass and shorten exercise recovery time.
Turmeric: A Whole Pharmacy in One Yellow-Orange Spice
Turmeric is a powerful anti-inflammatory spice that is known to boost brain and heart health.
Synephrine: Benefits and Precautions
Synephrine is a mild stimulant that can support weight loss by boosting metabolism, increasing energy, and curbing appetite.