Who wouldn’t love to change the way in which they age??
The decline is unavoidable, but there are things you can do to slow it down. Delaying the natural aging process and increase lifespan is something scientists have been looking into for decades. Research has discovered anti-aging properties in various compounds present within our bodies and our diet.
Are you looking for something even more amazing? Check out some of the best compounds found in anti-aging supplements. These supplements can help you regain your health and routine for just a bit longer!
1. Coenzyme Q10
Our bodies naturally produce an antioxidant called Coenzyme Q10 (CoQ10). It plays a vital part in energy production within the body while also protecting against cellular damage. Research has revealed that CoQ10 declines with age and supplements containing this compound can restore these levels to normal.
This supplement has been known to improve a person’s overall quality of life. It can reduce hospital visits and decrease age-related decline, especially in the elderly population. CoQ10 supplements can also help minimize cell damage. For those of you who are not aware, cell damage occurs when harmful wastes and toxins accumulate within our bodies. It can speed up aging processes and trigger more harmful age-related diseases.
2. Nicotinamide
Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN) are two substances that combine to form a compound called NAD+. NAD+ is involved in crucial processes like DNA repair, energy production, and gene function.
As with most levels in the body, NAD+ production declines with age. This reduction is often associated with age-related diseases such as Alzheimer’s. Animal studies have shown that separately taking NMN and NR supplements can help restore NAD+ levels. These supplements can also prevent health complications such as hormonal imbalances, genetic diseases, energy decline, and more.
3. Curcumin
Curcumin is the primary active substance in the popular botanical ingredient turmeric. Due to its helpful properties, it has also been cited as a powerful anti-aging compound. Studies have demonstrated that curcumin stimulates certain proteins in the body, called AMPK, which help delay the process of cellular aging and promote longevity. Some animal studies also suggest that curcumin can combat cellular damage as well. It has been shown to increase the lifespan of fruit flies, mice, and roundworms. In humans, the compound is linked with a reduction in age-related mental decline. This is probably why turmeric in the diet has been associated with delayed onset of age-related diseases and associated symptoms.
4. Epigallocatechin Gallate
Epigallocatechin gallate, also known as EGCG, is a polyphenol compound naturally found in green tea leaves and many fruits. EGCG can also be found in supplements in the form of extracts from green tea leaves. The list of health benefits associated with EGCG is a long one. One of these benefits is the promotion of longevity and protection against stage-related diseases.
EGCG restores cellular function and influences energy pathways that control the aging process, such as the AMPK protein we mentioned previously. EGCG also triggers cellular clean-up by removing waste and toxins. An accumulation of toxins has been shown over many years to age the body prematurely. Certain animal studies also suggest that EGCG can protect the skin from the harmful effects of ultraviolet (UV) light.
5. Collagen
Last, but definitely not the least, is collagen. Collagen is among the hottest picks in the supplements. This is because it is a vital component of the skin and helps maintain structure and flexibility. With age, collagen production decreases, which sparks signs of aging like dry skin and wrinkles.
Certain research studies suggest that collagen supplementation might reduce these signs by promoting hydration and flexibility. Of course, you can’t ignore the element of bias, since cosmetic companies are usually the chief sponsors of such studies!
To Wrap it Up
It is imperative to seek the opinion of your nutritionist before taking supplements containing these (or any other) ingredients.
This step is even more crucial if you have an underlying health condition because these supplements may have some compounds that can interfere with your medications. While there is no doubt about the efficacy of these supplements, nothing beats the standard ways to keep yourself young and energetic. For example, consuming a nutritious and balanced diet, regularly exercising, and reducing daily stressors are also very helpful to the body.